Every month, University Health & Counseling Services hosts a Mindful Activity Hour (MAH). This program offers a featured craft that promotes wellness and stress reduction. In addition to crafting, there are various other activities to engage in, such as puzzles, coloring, play-doh, and more!
All students are welcome and encouraged to attend UH&CS' MAH. Come on your own or bring a friend(s). Registration for this program is encouraged but not required; walk-ins are welcome. If you want to register for this semester's Mindful Activity Hours, please click the registration links below.
The Fall schedule for MAH and registration links can be found below.
Mindful Activity Hour Topics
Give your space a quick refresh by decorating a mason jar or picture frame with dried flowers at UH&CS’ first Mindful Activity Hour of the semester on January 22nd from 1-4 PM in TVUC’s Second floor conference room.
Event Details:
Date: 1/22/2025
Time: 1:00 PM - 4:00 PM
Location: TVUC Senior Classroom B
Walk-ins ARE WELCOME!
Show yourself some love this Valentine’s Day by taking a break and creating a selfcare kit at the Mindful Activity Hour on February 14th. from 12:30 PM -3:30 PM in University Circle Incorporated's Community Room.
Event Details:
Date: 2/14/2025
Time: 12:30 PM - 3:30 PM
Location: University Circle Incorporated, Community Room ( Address: 10831 Magnolia Dr, Cleveland, OH 44106)
The BlueLink drops off right in front of UCI. Click here for a map of BlueLink stops.
Walk-ins ARE WELCOME!
Join UH&CS on Wednesday, March 19th from 1PM - 4PM in the TVUC Senior Classroom B for an afternoon crafts. This Month’s featured craft is creating a mini Zen Garden. In addition, there will be the usual mindful activities, play-doh, coloring, puzzles, etc.
Event Details:
Date: 3/19/2025
Time: 1:00 PM - 4:00 PM
Location: TVUC Senior Classroom B
Walk-ins ARE WELCOME!
It’s the last month of the semester and UH&CS has one final Mindful activity Hour to offer. This month we will be hosting therapy dogs and mindful activities for students to enjoy. Please join us for April’s Mindful Activity Hour on Wednesday, April 23rd 1-4PM.
Event Details:
Date: 4/23/2024
Time: 1:00 PM - 4:00 PM
Location TVUC Senior Classroom B
Register on Campus Groups! Walk-ins ARE WELCOME!
